As a team, we are passionate about spreading the plant-based message to the mainstream. We believe that a plant-based diet is the key to achieving better body composition, optimal health, physical performance and mental clarity. On a global scale, a plant-based perspective has been proven to be more sustainable for the environment. Promoting conscious […]
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Our 14 week transformation program aims to empower you to be the best version of yourself physically and mentally, all while living a life of authenticity.
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From the get go, we will assess where you are and coach you towards your goal. We will work with you to customise a unique training and nutrition program that will get you stage ready.
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Emilie was born and raised in Canada and relocated to Melbourne, Australia, about 5 years ago. She is passionate about inspiring people to reach their full physical and mental potential, while maintaining a perspective of sustainability and compassion.
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Peanuts and burritos aren’t two words that you often hear together, but this unusual flavour combination works a treat. With a good dose of veggies and a ton of protein, this is a perfect meal for the bodybuilders out there. This amount s good for 4 medium size meals and takes about 30 minutes to […]
MORE INFOToday I went for my weekly shop at my local green grocer Terra Madre, I walked into the cereal aisle and reached for my usual pack of muesli mix. As I was about to grab it off the shelf, I heard a little voice in my head ‘hey why not try Making Your Own instead?!’, stroke […]
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The first of the MYO series of posts, MYO stands for ‘Make Your Own’. Be it nut milks, or plant-based ‘cheeses’, there is always a plant-based alternative to any animal based product. All you need to do is to be open to it and think outside the box. With a plant-focussed diet, focus on what […]
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