Fit, driven, authentic
A plant-based approach to optimal health and performance
Strength and conditioning programs for professionals and athletes
Mindset coaching for mental clarity and emotional empowerment
At Evolved Generation, we believe that for anything worth achieving, you need to have a strong enough ‘Why’. As our choices often stem from beliefs, we aim to work with you to help define your ‘Why’. Be it fatloss, muscle gain, rehabilitation or competition, with purpose coaching, we work with you to instill empowering belief and value systems to help you achieve sustainable goals.MORE INFO
Luke is a vegan strength and empowerment coach.
Harnessing the health, performance and drive through a plant-focussed perspective, he specializes in helping professionals and athletes thrive through a plant-based diet.
As an internationally certified strength and plant based nutrition coach, he has competed and placed in 2 state level bodybuilding competitions. Coaching over 150 clients in the past 5 years, he realises that there are 3 main challenges that individuals face: being unfit, unwell and feeling undernourished.MORE INFO
22nd June at approximately 3pm at Moonee Valley Racecourse – one VERY blackened orange blonde female wearing heels and a diamante yellow bikini spotted popping Jelly Beans and doing pushups, bicep curls, shoulder presses with a very enthusiastic Vegan Strength coach watching over her with glee at the “pump” that is beginning to show – “Those […]MORE INFO
The physiques of bikini competitors have fascinated me for the past few years, the passion and commitment involved in achieving some of those figures is mind boggling to say the least. Having that level of motivation towards weight training is something I was lacking, in fact I was lacking focus in general. I was training […]MORE INFO
Ingredients: 1 scoop vanilla Vega Sport protein powder (or any other plant based protein alternative) 1 cup oats 3 tbsp ground flax seed ½ cup almond butter 1 tbsp coconut oil ¼ cup agave nectar 1 tbsp pure vanilla extract or ground vanilla bean powder 1 tbsp sesame seedsMORE INFO